08:20

A Short & Sweet Guided Relaxation

Name: A Short & Sweet Guided Relaxation
Uploaded: 2022-06-15T23:46:32.000Z
Duration: 8 min 20 s
Channel: Kimberly Wharton
Description: This is a short & Sweet Guided Relaxation for Stress and Anxiety. Take 10 minutes out of your day to relax and unwind. This guided practice is for everyone needing a little re-boot in their day. Can be done anytime.

by Kimberly Wharton

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

This is a short & Sweet Guided Relaxation for Stress and Anxiety. Take 10 minutes out of your day to relax and unwind. This guided practice is for everyone needing a little re-boot in their day. Can be done anytime.

Relaxation Stress Anxiety Reboot Anytime Yoga Nidra Body Scan Rest Acceptance Deep Rest Mind Wandering Acceptance Unwinding

Meet your Teacher

Kimberly Wharton

Austin

Meet your Teacher

Kimberly Wharton

Austin

© 2026 Kimberly Wharton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.