06:41

Relaxation For Sleep (No Music)

Name: Relaxation For Sleep (No Music)
Uploaded: 2021-03-22T18:20:41.000Z
Duration: 6 min 41 s
Channel: Julie Williams
Description: Breathing practice to support relaxing, deep sleep. Finding points to sink into the comfort of your bed. Can do so sitting or lying down to aid in the sleep process (without music). Come meditate with me and enjoy the calm, relaxing rest mindfulness can bring.

by Julie Williams

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

683

Breathing practice to support relaxing, deep sleep. Finding points to sink into the comfort of your bed. Can do so sitting or lying down to aid in the sleep process (without music). Come meditate with me and enjoy the calm, relaxing rest mindfulness can bring.

Relaxation Sleep Breathing Body Scan Self Compassion Mindfulness Breathing Awareness Cloud Visualizations Visualizations

Meet your Teacher

Julie Williams

California, USA

Meet your Teacher

Julie Williams

California, USA

© 2026 Julie Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.