Relaxing In The Present Moment

This is a simple guided practice of relaxing in awareness of the present moment. We soften and relax tension from the physical body as we remain aware of the experience we are having. Allow waves of relaxation to flow through the back of your body and your front from head to toes. Notice thoughts and let them be. Settle back into awareness.

Reviews

I didn’t realize the meditation was over. But that wasn’t a bad thing. I kept bringing my attention back to the sensations. I appreciated the reminder of where to look for cues of safety. Also the guided body scan. I appreciate this teacher’s style. I feel like I am in the same room listening to her live. Thank you for offering this calming meditation.

Thank you so much for your Compassionate, skillful offerings. This is one of many provided by you that I’ve found so helpful! ❤️

That was a game changer for today... thank you so much!