Relaxation Meditation: Exhale Worry

Relaxation is not the goal or aim of meditation but it is a wonderful by-product. Our breath allows us to calm our nervous system and put us into a deep state of calm and promotes a relaxed feeling in the body.

Reviews

Thank you very much for this meditation and the accompanying clear guidance. I never knew that about extending the out breath means that you are sending a calming message to the body. The meditation itself was beautiful and just what I needed.
Thank you. Shuman

What a beautiful meditation...I feel so completely relaxed and calm! Thank you!

As someone dealing with a lot of stress and worry in their life currently, this provided the calm I needed. Thank you

Lovely

I’m a greatful humble Christian actor so she truth courage kindess and. A purpose amen and so it is