07:47

Consciously Release And Settle

Name: Consciously Release And Settle
Uploaded: 2020-02-03T21:28:11.000Z
Duration: 7 min 47 s
Channel: Paul Riches
Description: Take this brief journey to consciously relax and release any tension and tightness that’s already here in your body. Then, gently focus on the natural breath as you settle any agitation and noise - ending feeling peaceful, calm and relaxed.

by Paul Riches

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.8k

Take this brief journey to consciously relax and release any tension and tightness that’s already here in your body. Then, gently focus on the natural breath as you settle any agitation and noise - ending feeling peaceful, calm and relaxed.

Relaxation Body Scan Calm Tension Release Eye Relaxation Jaw Relaxation Calming The Mind Breathing Breathing Awareness Neck And Shoulder Relaxation Peacefulness

Meet your Teacher

Paul Riches

London

Meet your Teacher

Paul Riches

London

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