Relax... Relax.. Relax

A guided relaxation that uses muscle progression to relax the body. It was originally part of a three recording and can be followed by either a walk in the forest or on the beach. It can also be used on its own.

Reviews

Lovely 🕉️
I did it on the Amalfi coast
Lying on rocks at the beach
I am relaxed!!!
Hope all the tension has left my muscles ☮️

All I did was relax, relax, relax!! Thank you so much!! 💖

Wonderful meditation! Thank you for the experience.

Thank you for This very special meditation I felt calm

Really worked for me. Relaxing all the muscles one by one.

Just what I needed will revisit this meditation often. 🙏🏻

Tottaly relaxed and tingles up and down my body

Just what I needed to get my week started. It was great for lowering my anxiety on a Monday morning. Thank you

Thank you x

I really needed this brilliant relax relax relax meditation 👏
Thank you 😊 🙏

I listened to this meditation as I was soaking in the bath - and this was the MOST relaxing experience..thank you 🙏🏻

Very effective. I found tension I didn't realize was there and was able to release it. Thank you!

As it says: relaxing! Awesome

Feel so good. Thank you.

Thank you so much!!!🙏🏻Namestá* really felt that...

I wasn't feeling well and this meditation just made me feel so relaxed. Thank you! 🙏

Thank you! Wonderfully relaxing...ended abruptly. I love the way you spoke....relax relax relax. I can take that with me throughout the day and more.
All the Best to you,
Joe

Good way to relax anywhere

This is lovely to stop and pause every day life