Relaxing Into Our Spaciousness & Resting Back Into The Natural Ease Of The Body

In this lying down meditation we are invited to step out of the busy mind & rest, resplendent in awareness of sensations of breath & body. We do some deep breathing as we travel through the body relaxing & letting go of tension. A great practice for letting go into sleep or for those days when we have been lost in the busy mind. This can also be helpful for those with trauma, who are affected by disassociation & are looking for a gentle, breath-led way of contacting the body.

Reviews

Excellent practice. Love how the breath work was woven into a scan of the body with gentle prompts. Thank you for sharing. Bookmarked this and will be back! ❤️🙏❤️