17:23
Get the full experience on our free app

350k reviews

Relaxing Into Our Spaciousness & Resting Back Into The Natural Ease Of The Body

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
590

In this lying down meditation we are invited to step out of the busy mind & rest, resplendent in awareness of sensations of breath & body. We do some deep breathing as we travel through the body relaxing & letting go of tension. A great practice for letting go into sleep or for those days when we have been lost in the busy mind. This can also be helpful for those with trauma, who are affected by disassociation & are looking for a gentle, breath-led way of contacting the body.

29.0 (29)

Recent Reviews

Patty

April 27, 2020

Excellent practice. Love how the breath work was woven into a scan of the body with gentle prompts. Thank you for sharing. Bookmarked this and will be back! ❤️🙏❤️

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else