17:23

In this lying down meditation we are invited to step out of the busy mind & rest, resplendent in awareness of sensations of breath & body. We do some deep breathing as we travel through the body relaxing & letting go of tension. A great practice for letting go into sleep or for those days when we have been lost in the busy mind. This can also be helpful for those with trauma, who are affected by disassociation & are looking for a gentle, breath-led way of contacting the body.
VisualizationRelaxation MeditationRelaxHealth & HappinessYogaSpiritualityConcentrationSpiritualityBuddhismPresenceBreathing Meditation
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