05:54

Relaxation

Name: Relaxation
Uploaded: 2022-04-22T04:52:08.000Z
Duration: 5 min 54 s
Channel: Anne Rodgers
Description: A short relaxing meditation to settle the muddy pool of the mind and to release tension in the body. Find yourself the most comfortable position for your body either sitting up or lying down. Placing a cushion either behind your back or under your knees to release any holding tension.

by Anne Rodgers

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

248

A short relaxing meditation to settle the muddy pool of the mind and to release tension in the body. Find yourself the most comfortable position for your body either sitting up or lying down. Placing a cushion either behind your back or under your knees to release any holding tension.

Relaxation Meditation Body Scan Breathing Progressive Relaxation Letting Go Grounding Progressive Muscle Relaxation Body Softening Natural Breathing Exhaling Letting Go Of Thoughts

Meet your Teacher

Anne Rodgers

Adelaide, SA, Australia

Meet your Teacher

Anne Rodgers

Adelaide, SA, Australia

© 2026 Anne Rodgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.