Relax And Rest - A Gentle Breathwork Practice

This gentle practice guides listeners through gentle breath awareness to reduce stress and ground in the body and mind. The breathing focuses on a short inhale and a longer exhale for deep relaxation. This helps to calm and balances the nervous system.

Reviews

Thank you so much for this sweet peaceful breath work meditation .
Great way to start the day !
Namaste ❤️🙏✨

Excellent breath practice, could have a smoother ending

Lovely track. Thank you for inviting me back to my breath. 🌬💚🫶🙏

Thank you Catherine ❤️ Lovely, soothing and grounding.
I hope you will record more, longer tracks,
Thank you ❤️

Thanks Catherine, that's a good start or end to my day. Nice centering feeling after.