19:03

Deep Relaxation

Name: Deep Relaxation
Uploaded: 2022-11-07T18:32:38.000Z
Duration: 19 min 3 s
Channel: Rebecca Shisler Marshall, PhD
Description: A deep relaxation or yoga Nidra to help you relax, deal with stress, and let go of anxiety. The audio leads you through each part of the body to release tension and allows the parasympathetic nervous system (rest and digest functions) to be online. This practice can be very helpful before bed to release and relax into sleep.

by Rebecca Shisler Marshall, PhD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

A deep relaxation or yoga Nidra to help you relax, deal with stress, and let go of anxiety. The audio leads you through each part of the body to release tension and allows the parasympathetic nervous system (rest and digest functions) to be online. This practice can be very helpful before bed to release and relax into sleep.

Relaxation Stress Anxiety Sleep Yoga Nidra Body Scan Progressive Muscle Relaxation Mindfulness Prana Inner Peace Mindful Observation Prana Integration Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Rebecca Shisler Marshall, PhD

Georgia, USA

Meet your Teacher

Rebecca Shisler Marshall, PhD

Georgia, USA

© 2026 Rebecca Shisler Marshall, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.