08:09

Relax With The Breath At Any Moment

Name: Relax With The Breath At Any Moment
Uploaded: 2021-09-27T13:22:00.000Z
Duration: 8 min 9 s
Channel: Aesha Kennedy
Description: Whatever you are feeling right now, or how your day has been, you can relax at this moment. Simple guided breathing to anchor into your true nature which is relaxation and restfulness. Move out of the busy mind, overthinking, and come home to your natural state of aware presence and relaxed alert stillness. This track contains ambient sounds in the background

by Aesha Kennedy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

Whatever you are feeling right now, or how your day has been, you can relax at this moment. Simple guided breathing to anchor into your true nature which is relaxation and restfulness. Move out of the busy mind, overthinking, and come home to your natural state of aware presence and relaxed alert stillness. This track contains ambient sounds in the background

Relaxation Breathing Body Scan Mental Anchoring Present Moment Awareness Ambient Sounds Belly Breathing Extended Exhale Breathing Present Moment Awareness Hand Positions Natural Breathing Rhythms

Meet your Teacher

Aesha Kennedy

NSW, Australia

Meet your Teacher

Aesha Kennedy

NSW, Australia

© 2026 Aesha Kennedy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.