15:00

Relaxation Break

Name: Relaxation Break
Uploaded: 2021-07-29T15:35:54.000Z
Duration: 15 min
Channel: Amy Patee
Description: Press pause on your day, lie down, and enjoy a mini relaxation break. During this 15-minute session, you'll connect to your body and breath, melt away stress and tension, and align with a sense of inner fluidity and resiliency that you can bring with you into the rest of your day.

by Amy Patee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Press pause on your day, lie down, and enjoy a mini relaxation break. During this 15-minute session, you'll connect to your body and breath, melt away stress and tension, and align with a sense of inner fluidity and resiliency that you can bring with you into the rest of your day.

Relaxation Break Pause Body Awareness Stress Relief Inner Fluidity Savasana Body Scan Emotional Release Gratitude Breathing Awareness Elemental Water Visualizations Resilience Visualizations

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

© 2026 Amy Patee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.