04:57

Avana Relaxation

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rating.1a6a70b7
Rated
4.3
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby, it is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress. Relaxation techniques have also been studied to see whether they might be of value in managing various health problems.