04:57

Avana Relaxation

Name: Avana Relaxation
Uploaded: 2020-04-07T15:52:46.000Z
Duration: 4 min 57 s
Channel: Avana Yoga
Description: Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby, it is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress. Relaxation techniques have also been studied to see whether they might be of value in managing various health problems.

by Avana Yoga

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby, it is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress. Relaxation techniques have also been studied to see whether they might be of value in managing various health problems.

Relaxation Peace Of Mind Stress Health Shavasana Body Scan Deep Breathing Stretching Gentle Stretching Breathing Awareness Transitions

Meet your Teacher

Avana Yoga

Indore, Madhya Pradesh, India

Meet your Teacher

Avana Yoga

Indore, Madhya Pradesh, India

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