15:58

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2021-07-17T01:37:14.000Z
Duration: 15 min 58 s
Channel: Jodi Allen
Description: Progressive Muscle Relaxation involves tensing and releasing muscle groups to help the body to relax and experience ease. This practice has a variety of benefits, including improved sleep, decreased muscle tension, and reducing stress and anxiety.

by Jodi Allen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

Progressive Muscle Relaxation involves tensing and releasing muscle groups to help the body to relax and experience ease. This practice has a variety of benefits, including improved sleep, decreased muscle tension, and reducing stress and anxiety.

Meet your Teacher

Jodi Allen

Brisbane, QLD, Australia

Meet your Teacher

Jodi Allen

Brisbane, QLD, Australia

© 2026 Jodi Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.