Relax The Mind

In our session today, we are taking a few minutes to introduce ourselves to a state of calm by using intentional movement, an invitation to go slow and be mindful with our body and breath. Maybe, today, you just need a few minutes to catch your breath and give yourself the gift of relaxation.

Reviews

Thank you for this moment of slowness, so needed 🥰 I did find drawing circles on my palm overstimulating and distractibg, so switched to the back of my hand which was better. Really liked having the mindful movement to help connect and ground 💚

Thank you so much for that strategy to return to the present moment and calm settling. 🙏🏽