Relax In 60 Seconds

Relaxation techniques can be lengthy and blissful or quick and effective. In these 60 seconds, we remind ourselves that calm and serenity are within our reach. Tap into restful awareness. Relax your body. Breathe with intent. Utilize meaningful affirmations.

Take just a brief minute to find that little bit of peace you were looking for.

Transcript

The world,

At times,

Can feel chaotic.

Move away from this feeling of chaos.

Relax your feet,

Legs,

Hips,

Torso,

Arms,

Hands,

Neck,

Face,

And head.

Take a long,

Deep breath in.

Take a long,

Meaningful breath out.

Breathe comfortably and naturally.

Say to yourself in your mind,

I am calm.

I am relaxed.

Reviews

That was amazing! I feel so much calmer, even in one minute because of your very relaxing voice 🙏🙏🙏 thank you! I’m going to check out many more of your tracks❤️❤️❤️