01:00

Relax In 60 Seconds

Name: Relax In 60 Seconds
Uploaded: 2024-11-18T03:07:33.365Z
Duration: 1 min
Channel: Linnea Nordstrom
Description: Relaxation techniques can be lengthy and blissful or quick and effective. In these 60 seconds, we remind ourselves that calm and serenity are within our reach. Tap into restful awareness. Relax your body. Breathe with intent. Utilize meaningful affirmations. Take just a brief minute to find that little bit of peace you were looking for.

by Linnea Nordstrom

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

Relaxation techniques can be lengthy and blissful or quick and effective. In these 60 seconds, we remind ourselves that calm and serenity are within our reach. Tap into restful awareness. Relax your body. Breathe with intent. Utilize meaningful affirmations. Take just a brief minute to find that little bit of peace you were looking for.

Relaxation Mindfulness Body Scan Breathing Affirmation Deep Breathing

Meet your Teacher

Linnea Nordstrom

Canada

Meet your Teacher

Linnea Nordstrom

Canada

© 2026 Linnea Nordstrom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.