Relaxing Into Life While You Sleep

This meditation, RELAX, works on the deep subconscious layers of your mind to increase your aptitude for surrender. It will assist you in releasing control with ease, and strengthening your trust muscle in life’s great mystery.

From here, you can open to experiencing the magic and joy of your aliveness, which can only be accessed through a relaxed orientation to life.

Transcript

Find your comfortable resting position Make any adjustments to support your body's rest and relaxation Once you've settled,

Start to slow down and deepen your breath Become aware of your body Softening any tension or holding Allow your whole body to be heavy Sinking into the bed beneath you Relaxing deeper and deeper as you prepare for sleep I liberate myself from the burdens of the past and the worries of the future I embrace the present moment,

Where reality resides I choose to live in wisdom,

Releasing all thoughts which weaken me In everything that I do,

While releasing my attachment to outcomes I find peace in the simplicity of being As I open my heart to embrace the unknown I invite calm to arise within me I surrender the need for certainty and control Trusting in the unfolding of life's divine plan I gain access to more and more ease as I relinquish control Relaxing into life,

I find that ease becomes my natural state As I become more relaxed in life's ebbs and flows I discover a profound sense of contentment With each breath,

I drop deeper into the rhythm of existence In letting go,

I am truly free I find peace in the simplicity of being I liberate myself from the burdens of the past and the worries of the future I embrace the present moment,

Where reality resides I choose to live in wisdom,

Releasing all thoughts which weaken me I do my best in everything that I do,

While releasing my attachment to outcomes I find peace in the simplicity of being As I open my heart to embrace the unknown I invite calm to arise within me I surrender the need for certainty and control Trusting in the unfolding of life's divine plan I find peace in the simplicity of being I gain access to more and more ease As I relinquish control Relaxing into life,

I find that ease becomes my natural state As I become more relaxed in life's ebbs and flows I discover a profound sense of contentment With each breath,

I drop deeper into the rhythm of existence In letting go,

I am truly free I find peace in the simplicity of being I liberate myself from the burdens of the past and the worries of the future I embrace the present moment where reality resides I choose to live in wisdom,

Releasing all thoughts which weaken me I do my best in everything that I do,

While releasing my attachment to outcomes I find peace in the simplicity of being As I open my heart to embrace the unknown I invite calm to arise within me I surrender the need for certainty and control Trusting in the unfolding of life's divine plan I find peace in the simplicity of being I gain access to more and more ease As I relinquish control Relaxing into life,

I find that ease becomes my natural state As I become more relaxed in life's ebbs and flows I discover a profound sense of contentment With each breath,

I drop deeper into the rhythm of existence I am truly free I find peace in the simplicity of being