10:25

Relaxation Of The Mind, Body & Spirit

Name: Relaxation Of The Mind, Body & Spirit
Uploaded: 2020-07-24T19:47:55.000Z
Duration: 10 min 25 s
Channel: Tricia Youngs
Description: General Guided Imagery and Meditation A general relaxation and mindfulness meditation suitable for individuals who are looking to: Promote Quality Sleep, Reduce Stress, Reduce Irritability, Reduce Depression, Reduce Anxiety

by Tricia Youngs

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

621

General Guided Imagery and Meditation A general relaxation and mindfulness meditation suitable for individuals who are looking to: Promote Quality Sleep, Reduce Stress, Reduce Irritability, Reduce Depression, Reduce Anxiety

Meet your Teacher

Tricia Youngs

Delray Beach, FL, USA

Meet your Teacher

Tricia Youngs

Delray Beach, FL, USA

© 2026 Tricia Youngs. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.