Deep Relaxation

This deep relaxation meditation brings peace and ease to body and mind. Each body part willfully let go of any tension or stress. We will draw upon breath, body awareness, visualization, and muscle tensing and releasing to bring you deep, nourishing and restful peace. It is ideal for de-stressing and preparing for sleep.

Reviews

FANTASTIC!! I've never had a session like that before, this one was different but it worked wonders! I felt like I was meditating in an ancient temple surrounded by cherry blossom trees, and a beautiful Asian garden. This really painted a picture for me so thank you so much again 😊

TY TY
I don't personally do progressive muscle method b/c it triggers my chronic pain.

I did enjoy the journey.
The background music was very relaxing.
Peace 💃Shalom🐒

Refreshing and relaxing. Beautiful ❤️