It is now time to lie down for our deep relaxation.
Lie down on your back with your feet several feet apart and your hands a foot away from your body.
Palms soft and facing up.
We will begin our deep relaxation with a series of muscle tensing and releases.
Beginning with your feet.
As you inhale curl your toes in,
Squeeze your feet as tight as you can.
And exhale wiggling your toes and letting your feet relax completely.
On your next in breath pressing your heels out squeezing your legs,
Your calves,
Your thighs,
All of the muscles of your glutes squeezing,
Squeezing and exhale letting it all drain away.
Back into the earth allowing your legs and your feet to soften and let go.
On your next inhale squeezing the muscles of your belly,
Your back,
Your chest,
Your upper shoulders,
Squeeze your entire torso as tight as you can and exhale letting it all go.
Letting the belly to be soft,
Chest relaxed,
Back surrendered onto the support of the earth.
Bringing your awareness to your hands and arms.
As you inhale squeeze your hands into tight fists,
Curling at the wrists,
Lift your arms off the ground,
Bending at the elbows and squeeze your upper arms,
Your forearms,
Your fists as tight as you can and exhale let it all go.
Washing away the tension with your breath.
And on your next inhalation spreading your palms and your fingers wide again lifting the arms up keeping them straight,
Reaching and stretching and exhale letting them soften back onto the ground,
Palms facing up,
Fingers gently curled.
Arms and arms are now completely relaxed.
Bringing your awareness to your neck and your throat,
Slowly rotating your head to bring your right ear to touch the ground and slowly rotating to bring your left ear to touch the ground.
Moving back and forth very slowly,
Relaxing the neck and the throat.
And letting the head rest back into center.
With your next inhalation squeeze the muscles of your face tight,
Tight,
Your eyes,
Your forehead,
Your cheeks,
Your jaw,
Squeeze and exhale.
Releasing any tension in your face.
Washing again,
This time stretching your face wide open,
Opening the jaw,
Your eyes,
Stretching your tongue out,
Stretching and exhale.
Relaxing the face once again.
Washing your face to be calm and still,
Like water on a lake,
Reflecting the clear sky above.
Letting your jaw soften.
Your eyes,
Eyelids,
Eyebrows and forehead soften.
All of the muscles of your scalp,
Your brain,
Relaxing completely.
Your entire body letting go onto the earth.
Now imagine that a radiant golden light is entering the soles of your feet,
Filling your feet and your ankles,
Rejuvenating and restoring every cell.
As you breathe,
This light travels up through your legs,
Up into your knees and every part of your thighs,
Soothing and restoring the energy in your legs.
Allowing this light to rise up through your pelvis,
Your pelvic floor,
Your glutes,
Your reproductive organs,
Up into your belly,
Your lower back,
Filling your internal organs with pure golden light.
Healing and healing your organs.
Allowing this light to journey up through your rib cage,
Your middle back,
Up into your chest and upper back.
Relaxing your shoulders.
Spiraling around your heart.
Filling your lungs with every breath in.
And cleansing your lungs of any impurities with every breath out.
Relieving the tissue of your lungs,
Radiant and fresh.
Allowing this golden light to spiral up into your shoulders and flow down through your upper arms,
Your forearms,
Your hands,
And into each and every finger.
Allowing the tissues to radiant health.
Hands and arms completely relaxed.
Allowing this light to journey back up through your arms and shoulders,
Into your throat and neck,
Soothing and relaxing your throat and neck.
Breathing up into your jaw and your mouth,
Cheeks and nose,
Eyes and ears,
Forehead and scalp filled with golden light.
Allowing this light to shine in your brain.
Allowing this light to radiate through all of your head and around your entire body.
Expanding to fill the room you are in.
Expanding to fill the neighborhood you are in.
Expanding to fill the town,
The city,
The state,
The country,
The continent.
And to shine around this entire planet.
Radiating peaceful healing light all around this planet.
And on your next inhalation,
Breathing it back into this body.
This breath.
This moment.
Om shanti,
Shanti,
Shanti.
Shanti shanti,
Shanti shanti.
Shanti shanti,
Shanti shanti.
Shanti shanti,
Shanti shanti.
Shanti shanti,
Shanti shanti.
