Deep Relaxation

First, connect with breath. Then, work through progressive relaxation exercises to aid in releasing tension and cultivating centeredness. Finish by melting into the floor, encouraged to let go of both physical and mental stressors.

Reviews

Thank you Rachel in the beginning I wasn’t sure if I was going to continue to listen because it seemed a little bit complicated but I stayed with it and it was very interesting relaxing and helpful all I can say is anybody is listening stay with it till the end