22:02

Sit beside a lake and tune out from overthinking, automatically becoming calm from experiencing the present moment. There are subtle nature sounds mixed with soothing music in the background as I gently talk your emotions, concerns and thoughts down. You can use this meditation for relaxation or before sleep.
StressStress & AnxietyNatureSecularVisualizationRelaxation MeditationRelaxHealth & HappinessConcentrationGuided ImageryBody Scan
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Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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