06:12

Guided Relaxation For Nervous System Regulation

Name: Guided Relaxation For Nervous System Regulation
Uploaded: 2024-08-15T21:05:24.697Z
Duration: 6 min 12 s
Channel: Kimberlea Smarr
Description: In just six minutes, immerse yourself in a deeply relaxing experience designed to reset your nervous system and restore inner calm. This guided relaxation will help you release tension and rejuvenate your mind and body. All you need is a comfortable place to lie down as you are gently guided into a state of profound relaxation, leaving you refreshed and center

by Kimberlea Smarr

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In just six minutes, immerse yourself in a deeply relaxing experience designed to reset your nervous system and restore inner calm. This guided relaxation will help you release tension and rejuvenate your mind and body. All you need is a comfortable place to lie down as you are gently guided into a state of profound relaxation, leaving you refreshed and center

Relaxation Nervous System Body Scan Progressive Muscle Relaxation Grounding Mind Body Nervous System Regulation Breathing Awareness

Meet your Teacher

Kimberlea Smarr

Colorado, USA

Meet your Teacher

Kimberlea Smarr

Colorado, USA

© 2026 Kimberlea Smarr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.