23:24
This is a Shorter version of Deep Relaxation Meditation. The intention is to cultivate deep relaxation using a simple, yet highly valuable 3000-year-old technique of the yogis. Using this technique you give yourself permission to really let go - of longer or shorter held tension or stress that collects in the body. This practice is derived from Cyclic Meditation or IRT Instant Relaxation Techinque, a cyclic of alternating stimulation and relaxation used to go into deep silence.