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Deep Relaxation (Short Version)

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4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
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3.7k

This is a Shorter version of Deep Relaxation Meditation. The intention is to cultivate deep relaxation using a simple, yet highly valuable 3000-year-old technique of the yogis. Using this technique you give yourself permission to really let go - of longer or shorter held tension or stress that collects in the body. This practice is derived from Cyclic Meditation or IRT Instant Relaxation Techinque, a cyclic of alternating stimulation and relaxation used to go into deep silence.