Deep Relaxation (Short Version)

This is a Shorter version of Deep Relaxation Meditation. The intention is to cultivate deep relaxation using a simple, yet highly valuable 3000-year-old technique of the yogis. Using this technique you give yourself permission to really let go - of longer or shorter held tension or stress that collects in the body. This practice is derived from Cyclic Meditation or IRT Instant Relaxation Techinque, a cyclic of alternating stimulation and relaxation used to go into deep silence.

Reviews

I love this meditation! I go to it often. Thank you ❤️

Loved it... Thanks for this namaste 🙏

I don’t normally like “tense & release” exercises, but this was excellent! Thank you!

This is very effective. Will revisit often. Thank you!

Excellent. Very effective. Thank you.