15:00

Systematic Relaxation

Name: Systematic Relaxation
Uploaded: 2025-05-23T11:08:18.304Z
Duration: 15 min
Channel: Julie Konrad
Description: This guided relaxation is the perfect go-to for winding down, refreshing your energy, or for setting you up for a good night's sleep. Best experienced laying down but, can also be done sitting comfortably.

by Julie Konrad

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

327

This guided relaxation is the perfect go-to for winding down, refreshing your energy, or for setting you up for a good night's sleep. Best experienced laying down but, can also be done sitting comfortably.

Relaxation Sleep Body Scan Progressive Muscle Relaxation Breath Awareness Visualization Restoration Surrender

Meet your Teacher

Julie Konrad

Cleveland, OH

Meet your Teacher

Julie Konrad

Cleveland, OH

© 2026 Julie Konrad. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.