Deep Relaxation

Allow yourself to fully let go in this guided deep relaxation meditation. This session gently leads you through breath awareness and a full-body relaxation, helping you release tension and settle into a state of complete ease.

What to expect:

Soothing breath awareness to calm the mind
A full-body scan to release tension
A deep sense of stillness and relaxation
Find a quiet space, get comfortable, and let your body and mind soften. This is your time to rest, recharge, and be present.

Transcript

Find a comfortable position,

Either sitting or lying down.

Gently close your eyes and bring your full awareness to your breath.

Take a slow,

Deep inhale through your nose.

Feel the air flowing in,

Expanding your lungs.

Hold the breath for a moment,

Then exhale gently,

Releasing any tension.

Breathe naturally.

Each inhale brings calmness.

Each exhale lets go of stress.

Now,

Bring your awareness to your body.

Start at the top of your head.

Feel the scalp soften.

Let go of any tension in your forehead.

Relax your eyes,

Allowing them to rest effortlessly.

Soften your cheeks,

Your jaw.

Let your entire face melt like warm wax.

Move down to your neck and shoulders.

Feel them drop.

Relaxing all tension.

Imagine your arms becoming heavy,

Melting into relaxation.

Your hands are soft,

Fingers completely at ease.

Bring your awareness to your chest and belly.

Let them expand freely with each breath.

Release any tightness you may be holding.

Let your back and spine loosen,

Dissolving into comfort.

Now,

Relax your hips and thighs.

Imagine them becoming fluid,

As if melting into the surface beneath you.

Your knees,

Calves and feet follow,

Growing heavier,

More relaxed,

Completely at ease.

Feel your whole body softening,

As if it is dissolving into pure light.

You are weightless,

Completely at peace.

Now,

Shift your focus to the sounds around you.

Do not judge or analyse.

Simply listen.

Allow the sounds to come to you.

Notice the subtle hum of existence,

The quiet rhythm of life.

Imagine your entire body listening.

Not just with your ears,

But with every cell.

Feel the vibrations of sound moving through you.

Sense the deep stillness beneath all sound.

Rest in this awareness.

Slowly bring your awareness back to your breath.

Back to your body.

When you are ready,

Softly open your eyes.

Carry this peace with you.

The stillness within you is always here.

You can return to it at any time.

May you be well.

May you be at peace.