06:17

Deep Relaxation

Name: Deep Relaxation
Uploaded: 2025-03-18T02:45:53.168Z
Duration: 6 min 17 s
Channel: Cristal Ngo

by Cristal Ngo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

Allow yourself to fully let go in this guided deep relaxation meditation. This session gently leads you through breath awareness and a full-body relaxation, helping you release tension and settle into a state of complete ease. What to expect: Soothing breath awareness to calm the mind A full-body scan to release tension A deep sense of stillness and relaxation Find a quiet space, get comfortable, and let your body and mind soften. This is your time to rest, recharge, and be present.

Relaxation Meditation Breath Awareness Body Scan Progressive Muscle Relaxation Sound Awareness Visualization Mindfulness Mindful Listening

Meet your Teacher

Cristal Ngo

Superior, WI, USA

Meet your Teacher

Cristal Ngo

Superior, WI, USA

© 2026 Cristal Ngo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.