Guided Relaxation With Music
11:34
11:34

Guided Relaxation With Music

by Laura McDonald

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.5k

A guided practice with music. Each word will guide you deeper into a beautiful, relaxed state of mind, and calm and stillness in the body. When the mind and body are still, great rest can take place. This is also available as voice only.

RelaxationMusicCalmStillnessRestVoice OnlyBreathingBody ScanDeepeningRejuvenationSleepProgressive RelaxationBreathworkDepth

Meet your Teacher

Laura McDonald

Wembley, UK

Meet your Teacher

Laura McDonald

Wembley, UK