10:19

Guided Relaxation

Name: Guided Relaxation
Uploaded: 2024-03-11T05:07:30.169Z
Duration: 10 min 19 s
Channel: Belle Berrington
Description: A fully guided relaxation. As you settle, this will be an opportunity for you to become even more comfortable, and to experience a relaxed state. Letting go of all the tension and tightness, letting go of all the stress, and strain, all through your body. Just allowing your body to rest and relax.

by Belle Berrington

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

A fully guided relaxation. As you settle, this will be an opportunity for you to become even more comfortable, and to experience a relaxed state. Letting go of all the tension and tightness, letting go of all the stress, and strain, all through your body. Just allowing your body to rest and relax.

Relaxation Guided Relaxation Body Scan Muscle Relaxation Stress Relief Progressive Muscle Relaxation Physical Relaxation Breathing Awareness Visualizations

Meet your Teacher

Belle Berrington

Brisbane, Australia

Meet your Teacher

Belle Berrington

Brisbane, Australia

© 2026 Belle Berrington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.