09:10

Mid Day Stress Relief

Name: Mid Day Stress Relief
Uploaded: 2019-04-21T04:07:54.000Z
Duration: 9 min 10 s
Channel: Morgan Northway
Description: Come escape with a 10 minute breather, letting go of all stress and anxiety. Deepening into relaxation and completly letting go of anything you are holding onto. This is perfect for starting your morning, during a break at work, or winding down before bed.

by Morgan Northway

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Come escape with a 10 minute breather, letting go of all stress and anxiety. Deepening into relaxation and completly letting go of anything you are holding onto. This is perfect for starting your morning, during a break at work, or winding down before bed.

Stress Relief Relaxation Body Scan Breathing Grounding Bedtime Tension Release Breathing Awareness Light Visualizations Mornings Sensations Visualizations Warmth Sensations Work Breaks

Meet your Teacher

Morgan Northway

Santa Monica, CA, USA

Meet your Teacher

Morgan Northway

Santa Monica, CA, USA

© 2026 Morgan Northway. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.