I'm inviting you to a short relaxation.
So lay down on your yoga mat.
Make yourself comfortable,
Separating your feet so that your toes fall to sides.
Your hands are slightly away from the body,
Palms facing up.
A head is in the center.
You can keep your eyes closed or just gently open,
Allowing a little bit of light to go through.
And first just notice your breath.
Notice how the breath comes in through the nostrils and out through the nostrils.
Noticing the movement of the chest.
Noticing the movement of the abdomen.
And just noticing how your body and your mind respond to that wave-like movement as you breathe in and out.
You can bring your awareness to your back,
The back of your body.
The back of your legs,
Your back,
The back of your head.
And just noticing all the places where your body and the yoga mat meet.
And all those spaces between the body and the yoga mat.
And as you are breathing in and out,
Imagine you are breathing into the back of your body.
Just notice how that feels.
Then bring your awareness to your feet and your legs and see if you can relax your legs.
Letting go of any tension in your legs.
Letting go of any tension in your hips,
Your buttocks,
Pelvis.
Then letting go of any tension in your back.
Making yourself really comfortable on the back.
Softening the muscles.
Then noticing the arms and the weight of the arms on the ground.
Relaxing your arms,
Forearms and hands.
Noticing your abdomen and chest as you move up and down with every breath.
Relaxing the whole body.
And your shoulders,
Inviting the shoulders to relax as well.
And then your face.
Letting go of any facial expressions,
Softening your facial muscles.
The whole body is relaxed.
As relaxed as it is ready to be at this moment,
As it can be at this moment.
And just letting go of anything that you think should be or should not be.
Anything that already was or you are expecting to be.
Fully surrender,
Knowing that your body is fully supported by the floor.
As you let go of any tension,
Just stay here for a moment and enjoying the benefits of the practice that you've just done.
And whenever ready,
You can start deepening your breath.
Moving your toes,
Your fingers.
Stretching yourself,
Stretching the body.
And gently spreading your arm.
Out and pressing yourself up to sitting position.
Namaste.
