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Short Guided Relaxation

Name: Short Guided Relaxation
Uploaded: 2025-09-12T14:53:59.540Z
Duration: 5 min 1 s
Channel: Marta Gil
Description: Even when life feels busy, a few minutes of stillness can reset your whole day. In this short guided relaxation, you’ll be gently guided to release tension, slow down your breath, and allow your mind to settle. Perfect for moments when you only have a little time but need to recharge, calm your nervous system, and return to a sense of balance.

by Marta Gil

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Even when life feels busy, a few minutes of stillness can reset your whole day. In this short guided relaxation, you’ll be gently guided to release tension, slow down your breath, and allow your mind to settle. Perfect for moments when you only have a little time but need to recharge, calm your nervous system, and return to a sense of balance.

Relaxation Meditation Breath Awareness Body Scan Progressive Muscle Relaxation Savasana Mind Body Connection Balance Guided Relaxation

Meet your Teacher

Marta Gil

Yorktown Heights, NY, USA

Meet your Teacher

Marta Gil

Yorktown Heights, NY, USA

© 2026 Marta Gil. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.