13:24

Finding Deep Rest

Name: Finding Deep Rest
Uploaded: 2024-03-15T12:19:03.518Z
Duration: 13 min 24 s
Channel: Gareth Jones
Description: Find a deeper sense of rest, with this short, relaxation to find softness and ease. Drop into your body, and leave the world behind. Allowing yourself a rare opportunity to just appreciate the present moment.

by Gareth Jones

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Find a deeper sense of rest, with this short, relaxation to find softness and ease. Drop into your body, and leave the world behind. Allowing yourself a rare opportunity to just appreciate the present moment.

Rest Relaxation Breathwork Sleep Body Scan Self Compassion Stress Awareness Gratitude Restorative Breathwork Stress Reduction Effortless Awareness Sleep Meditations Visualizations

Meet your Teacher

Gareth Jones

Musselburgh EH21, UK

Meet your Teacher

Gareth Jones

Musselburgh EH21, UK

© 2026 Gareth Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.