06:30

Relaxation Practice

Name: Relaxation Practice
Uploaded: 2025-08-11T18:08:21.924Z
Duration: 6 min 30 s
Channel: James Hyland
Description: Release stress and melt away tension with this soothing mantra meditation. As you breathe deeply and repeat the word “Relax,” feel your mind quiet, your body unwind, and your whole being sink into a state of ease. This gentle practice is perfect anytime you need to pause, reset, and invite a wave of calm back into your day.

by James Hyland

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Release stress and melt away tension with this soothing mantra meditation. As you breathe deeply and repeat the word “Relax,” feel your mind quiet, your body unwind, and your whole being sink into a state of ease. This gentle practice is perfect anytime you need to pause, reset, and invite a wave of calm back into your day.

Relaxation Meditation Mantra Breath Awareness Present Moment Mindfulness Mantra Meditation Present Moment Focus Mind Chatter Reduction

Meet your Teacher

James Hyland

Idaho, USA

Meet your Teacher

James Hyland

Idaho, USA

© 2026 James Hyland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.