07:16

Recline Meditation For Relaxation And Calm

Name: Recline Meditation For Relaxation And Calm
Uploaded: 2021-09-08T18:57:38.000Z
Duration: 7 min 16 s
Channel: Elizabeth Ross
Description: Guided relaxation meditation. Disconnect from your thinking brain and relax into your body. We begin with a few deep breaths and a short body relaxation. Perfect for creating space in a busy day, or to end the day. Reduce anxiety and stress by creating space for you.

by Elizabeth Ross

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

Guided relaxation meditation. Disconnect from your thinking brain and relax into your body. We begin with a few deep breaths and a short body relaxation. Perfect for creating space in a busy day, or to end the day. Reduce anxiety and stress by creating space for you.

Relaxation Calm Anxiety Stress Lying Down Breathing Body Scan Self Love Acceptance Deep Breathing Energy Visualizations Guided Meditations Visualizations Lying Down Meditation

Meet your Teacher

Elizabeth Ross

Portland, ME, USA

Meet your Teacher

Elizabeth Ross

Portland, ME, USA

© 2026 Elizabeth Ross. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.