30:14

Deep Relaxation In The Moment

Name: Deep Relaxation In The Moment
Uploaded: 2022-06-15T22:20:55.000Z
Duration: 30 min 14 s
Channel: Laurie Fulford
Description: A deep relaxation allowing you to let go of stress, tension, worry, fear and feel the weight of your muscles getting heavier and heavier with every exhalation. Then just drift off. Best done at bedtime.

by Laurie Fulford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

271

A deep relaxation allowing you to let go of stress, tension, worry, fear and feel the weight of your muscles getting heavier and heavier with every exhalation. Then just drift off. Best done at bedtime.

Relaxation Sleep Body Scan Stress Calm Emotional Release Muscle Relaxation Breathing Awareness Calm Nervous System Sleep Meditations Visualizations

Meet your Teacher

Laurie Fulford

Terrace, BC, Canada

Meet your Teacher

Laurie Fulford

Terrace, BC, Canada

© 2026 Laurie Fulford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.