08:28

Breathing For Relaxation

Name: Breathing For Relaxation
Uploaded: 2022-03-28T22:55:21.000Z
Duration: 8 min 28 s
Channel: Alice Cammock
Description: A practice of extending your exhale gradually and slowly, to relax the mind and body. A compliment to any yoga meditation practice or even to prepare you for sleep. We start slowly so you have time to catch your breath and slowly increase the length.

by Alice Cammock

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

A practice of extending your exhale gradually and slowly, to relax the mind and body. A compliment to any yoga meditation practice or even to prepare you for sleep. We start slowly so you have time to catch your breath and slowly increase the length.

Relaxation Breathing Body Awareness Yoga Sleep Extended Exhale Breathing Counted Breathing Effortless Breathing Breathing Awareness Returning To Body

Meet your Teacher

Alice Cammock

Christchurch, New Zealand

Meet your Teacher

Alice Cammock

Christchurch, New Zealand

© 2026 Alice Cammock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.