Relax: Meditation For Peace And Anxiety Relief

Relaxing can sometimes be a challenge with all that's going on, but it's essential that you take moments to allow your mind and soul to relax. I’m grateful you spent a moment in time with me to start your week full of peace, self-love, and clarity.

Some basic points of this meditation: It's okay to relax. At the moment you have nothing to do or nowhere to be. The universe can speak to you more easily when you are relaxed.

Music Credits: Jun Naotsuka

Transcript

Welcome to a moment in time. This is a quick meditation just to remind you to relax. Everything is okay. Rub your legs when you're ready to awaken your body. This is just a moment in time for you. You don't have anything to do. You don't have anything to think about. Let your mind relax. When you're ready, Face your hands upwards to receive this meditation. Take a deep breath in. Let it out slowly. You are okay. You are doing just fine. You have nowhere to be. You have nothing to do. Just give yourself this moment. This moment to tap into something more. A moment to relax. To stop all the noise in your mind. All the thoughts. It's just a moment to release. Let it go. I will hold it for you. Breathe in. Breathe out. Feel the energy in your body. What do it feel like? Do you feel nervous? Do you feel like it's a lot of chaos within you? Do you feel calm? Tune in to what you feel like. Feel your body rising every time you breathe. Relax. Take a deep breath in. Let it out slowly. You have oxygen right now. You are here right now. In this moment you are safe. There's nothing to fear. Nothing to worry about. You can simply relax for this little bit of time. Just give yourself this moment to relax. If your mind is racing. If your thoughts are all over the place. Come back to my voice. I'm right here with you. Your higher self is right here with you. And you are doing great. You are doing great just being you. Just trying every day. You don't have to try right now. Right now you can just relax. You can just be. You have the permission to just be. Take a deep breath in. Let it out slowly. Enjoy this energy. This space. This space of having nothing to do. This space of giving yourself just these few minutes to do nothing. To be no one. To have no expectation of yourself. Except just to relax. Just to relax. To take a break from life. Take a break from all that noise. All those thoughts. You get to just relax. Breathe in. Breathe out. That is you breathing. You are here. You are okay. You are safe. Nothing is happening. All you have is the now. And right now you are relaxing. Right now you are enjoying a moment in time for you. Not for anyone else. You don't owe this moment to anyone. It's for you. Enjoy this silence. Relax in the knowing that you can relax anytime you want. You can come back to this space anytime you want. You can let go of all worry, Fear, And doubt. And just relax. Everything is okay. Everything is working out for you perfectly. You can't see it all. You can't see all that's unfolding. But you can take a moment. You can take a moment to shut up the noise. To relax. To just be. To just breathe. To just be grateful for the oxygen in your lungs. Nothing is going wrong. You got this. You know who you are. Thank you for spending a moment in time with me. Namaste.

Reviews

I like this mysterious vibe, only thing I just hoped for longer relax time in the end before the bell

I love your voice! This is one of a few meditations that really gets me there. Thank you. Namaste. ❤️