10:15

Guided Full Body Relaxation

Name: Guided Full Body Relaxation
Uploaded: 2020-10-13T07:57:33.000Z
Duration: 10 min 15 s
Channel: Henriikka Konki
Description: This relaxation provides you with softness and a sense of calm. Make sure you have space around you and lay comfortably on your back. Even though I'm going to give you some instructions and guidance, you are not trying to do much, you are mainly allowing yourself to let go.

by Henriikka Konki

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

356

This relaxation provides you with softness and a sense of calm. Make sure you have space around you and lay comfortably on your back. Even though I'm going to give you some instructions and guidance, you are not trying to do much, you are mainly allowing yourself to let go.

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Meet your Teacher

Henriikka Konki

Turku, Finland

Meet your Teacher

Henriikka Konki

Turku, Finland

© 2026 Henriikka Konki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.