21:34

Deep Relaxation & Letting Go

Name: Deep Relaxation & Letting Go
Uploaded: 2021-07-25T15:37:43.000Z
Duration: 21 min 34 s
Channel: Vikram Kolmannskog
Description: This is a guided relaxation. While we have an intention to let go and relax, it is mainly an effortless way of practicing. We let sounds come and go. Then we are aware of the natural breath and various parts of the body. Tensions in body and mind can relax. We connect to our natural goodness and spacious awareness.

by Vikram Kolmannskog

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

571

This is a guided relaxation. While we have an intention to let go and relax, it is mainly an effortless way of practicing. We let sounds come and go. Then we are aware of the natural breath and various parts of the body. Tensions in body and mind can relax. We connect to our natural goodness and spacious awareness.

Relaxation Letting Go Awareness Body Scan Trust Body Awareness Deep Relaxation Spacious Awareness Body And Mind Recovery Breathing Breathing Awareness Trusting And Letting Go Visualizations

Meet your Teacher

Vikram Kolmannskog

Oslo, Norway

Meet your Teacher

Vikram Kolmannskog

Oslo, Norway

© 2026 Vikram Kolmannskog. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.