Playful Healing Relaxation

If you're suffering from a chronic illness or aren't feeling up to your usual state of health, then this relaxation is for you. Progressive relaxation alone can help lower blood pressure, reduce your heart rate, reduce muscle tension, and reduce your respiration rate. Adding healing images to your mind is also known to reduce the perception of pain, and can help with your body’s own healing process. This gentle and playful guided imagery can help you set the stage to allow your body to rest and heal.

Reviews

Healing

Lovely! I'll be coming back to this. Thank you.

Your meditation provided a pleasant afternoon break.

How fun and lovely. Thank you. I will come back often.

Loved this thank uuuuu...I have really had that experience before with swimming with the dolphins too...beautiful experience

Namaste