12:52

Resting In Yourself

Name: Resting In Yourself
Uploaded: 2023-01-21T18:00:49.000Z
Duration: 12 min 52 s
Channel: ciska matthes
Description: Stop running after things, let go of the restless thoughts. Just be here and rest in yourself. It is not difficult, though it takes a gentle resolve to be quiet and free of worries. Then, discover your natural state of calm and joy, spacious and peaceful.

by ciska matthes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.2k

Stop running after things, let go of the restless thoughts. Just be here and rest in yourself. It is not difficult, though it takes a gentle resolve to be quiet and free of worries. Then, discover your natural state of calm and joy, spacious and peaceful.

True Self Body Awareness Present Moment Relaxation Spine Stillness Thoughts Acceptance Calm Joy Present Moment Awareness Spine Alignment Mental Stillness Thought Observation Self Acceptance Breathing Breathing Awareness Peacefulness Rest

Meet your Teacher

ciska matthes

Amsterdam, Netherlands

Meet your Teacher

ciska matthes

Amsterdam, Netherlands

© 2026 ciska matthes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.