09:45

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2021-02-28T22:00:59.000Z
Duration: 9 min 45 s
Channel: Hannah Bryant
Description: Progressive muscle relaxation guides you over your body, allowing you to tense and relax your muscles with your breath. Focusing on what it feels like to truly relax. This is ideal after a long day when you feel the need to melt the stress away.

by Hannah Bryant

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

Progressive muscle relaxation guides you over your body, allowing you to tense and relax your muscles with your breath. Focusing on what it feels like to truly relax. This is ideal after a long day when you feel the need to melt the stress away.

Progressive Muscle Relaxation Muscle Relaxation Relaxation Body Scan Breathing Wakefulness Muscle Tension Release Muscles Relaxation Memories Visualizations

Meet your Teacher

Hannah Bryant

Southend-on-Sea, UK

Meet your Teacher

Hannah Bryant

Southend-on-Sea, UK

© 2026 Hannah Bryant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.