Simply Relax

Warning: Relaxing will not make you lazy. Holding tension depletes your energy. Let yourself relax and free up energy for more productive activities. This practice encourages you to notice your breathing and any unnecessary tension in your body. It will leave you feeling calmer and more focused.

Reviews

This is exactly what I needed during a busy day of doing household things. Just having that moment to relax, helped me focus on things just a bit better. I will be doing this again, even if it's doing it again today just to have that moment to relax. Thank you so much for making this. I loved it.

Perfect for a quick release of tension throughout the body and bringing your focus back to your breath 🙏🏼

Short and simple. Thank you.

Thank you! Lovely and perfect way to start the day.

Simple yet effective! Thanks for sharing your gift! 💗

Thank you! Quick & simple!