18:40

Mellow Moment: Deep Relaxation

Name: Mellow Moment: Deep Relaxation
Uploaded: 2021-12-02T14:34:43.000Z
Duration: 18 min 40 s
Channel: Melissa Stefanski, PhD, LMBT
Description: Enjoy a Mellow Moment and melt the stress away. This audio will put your mind and body at ease. Relaxation Encourages Smart Thinking (REST). Binaural beats are embedded into the audio to further deepen your relaxation.

by Melissa Stefanski, PhD, LMBT

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

511

Enjoy a Mellow Moment and melt the stress away. This audio will put your mind and body at ease. Relaxation Encourages Smart Thinking (REST). Binaural beats are embedded into the audio to further deepen your relaxation.

Relaxation Stress Binaural Beats Breathing Body Scan Muscle Relaxation Trance Sleep Confidence Deep Breathing Progressive Muscle Relaxation Confidence Boosting Body And Mind Visualizations

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

© 2026 Melissa Stefanski, PhD, LMBT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.