09:16

Relaxation Through The Breath

Name: Relaxation Through The Breath
Uploaded: 2020-09-16T10:00:54.000Z
Duration: 9 min 16 s
Channel: Andy Lee
Description: Through simple deep breathing, we can centre our mind and body into the present moment. Letting go of any stress or anxieties, breathing is a pathway to the universal lifeforce to live peacefully and joyfully.

by Andy Lee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Through simple deep breathing, we can centre our mind and body into the present moment. Letting go of any stress or anxieties, breathing is a pathway to the universal lifeforce to live peacefully and joyfully.

Relaxation Breathing Grounding Self Love Heart Center Life Force Connection Thought Observation Stress Anxiety Present Moment Peace Joy Five Second Breathing Posture Alignment Breathing Awareness Postures

Meet your Teacher

Andy Lee

London, UK

Meet your Teacher

Andy Lee

London, UK

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