11:07

Learning To Relax

Name: Learning To Relax
Uploaded: 2021-11-04T21:38:26.000Z
Duration: 11 min 7 s
Channel: Alison Hutchens
Description: This is a short body awareness practice that is done sitting upright in a comfortable position. It is a practice that is great for unwinding after a busy day. It can help evoke a relaxation response and reduce stress.

by Alison Hutchens

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

This is a short body awareness practice that is done sitting upright in a comfortable position. It is a practice that is great for unwinding after a busy day. It can help evoke a relaxation response and reduce stress.

Relaxation Breathing Body Awareness Stress Deep Breathing Floor Muscle Relaxation Facial Relaxation Spine Alignment Neck Relaxation Shoulder Relaxation Head Relaxation Hand Positions Postures

Meet your Teacher

Alison Hutchens

Sydney NSW, Australia

Meet your Teacher

Alison Hutchens

Sydney NSW, Australia

© 2026 Alison Hutchens . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.