Short Relaxation

Take six minutes out of your day to just pause. In this short meditation you'll be guided into a state of relaxation, that gives you space from what has happened in your day up until now. So find somewhere comfortable that you won't be disturbed and take just a moment for yourself.

Transcript

Sit,

Relax,

Take a deep breath,

Breathing in,

Breathing out,

And just taking a moment to arrive in this moment,

Releasing all of the effort that has taken to get you to this point of your day,

Letting go of the stress,

Letting go of the busyness,

Breathe in,

Breathe out,

With each breath becoming more and more relaxed,

Becoming aware of a small light,

A spark at the center of your chest.

With every breath as you become more and more relaxed,

The spark grows brighter,

As the spark grows lighter,

As it grows brighter,

It grows bigger,

Taking more space,

Spreading to fill your entire chest,

And it continues to spread.

The light is now coming up through the neck,

Filling to the top of the head,

Spreading the length of your arms,

Your legs,

Right down to your toes,

And right to the tips of your fingers.

With each breath,

The light now starts to expand beyond your physical body,

Easily,

Effortlessly,

With poise and grace,

Smoothly.

This light grows to fill the entire energy body,

Every part of your being is filled with this bright light.

Breathing in,

Breathing out,

With each breath,

The light continues to expand,

Until the light has filled the entire building that you are in,

Easily,

Effortlessly,

Expanding,

Growing.

Feel the light expand,

Let it keep growing,

Until it fills the entire town,

The entire city is covered with your light,

The light continues to grow,

Until it covers the entire state,

And now,

Picking up speed,

It covers the entire country,

Going faster,

Easier,

More smoothly,

It covers the entire world.

Bask in that glow,

Enjoy it,

Embrace it,

And when you're ready,

Bring a little movement back into your body,

Movement into your fingers,

Your toes,

A little movement through the neck,

And when you're ready,

Blink open your eyes and come back into the room.