12:10

Progressive Relaxation

Name: Progressive Relaxation
Uploaded: 2024-07-19T22:35:40.395Z
Duration: 12 min 10 s
Channel: Danielle Fowler
Description: Be guided in a proven relaxation practice to soothe the body and calm the mind. Learning to relax is a great prerequisite to any seated meditation practice. This practice is accessible and beneficial for everyone.

by Danielle Fowler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Be guided in a proven relaxation practice to soothe the body and calm the mind. Learning to relax is a great prerequisite to any seated meditation practice. This practice is accessible and beneficial for everyone.

Relaxation Meditation Progressive Muscle Relaxation Body Scan Intention Setting Breathing Awareness Guided Visualizations

Meet your Teacher

Danielle Fowler

Oceanside, CA, USA

Meet your Teacher

Danielle Fowler

Oceanside, CA, USA

© 2026 Danielle Fowler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.