This guided relaxation enables you to deeply relax and recharge and can become part of even the busiest person’s life. There are two meditation options in this one recording that move seamlessly into each other. First a seven-minute body sensing practice that will calm your mind and enable you to deeply relax in a short space of time. Perfect if you’d like to manage overwhelm, relax and recharge in your lunch break, restore your energy while your child is napping, or re focus during a break from study. It will help you gain composure before an important meeting or exam, or unwind at the end of the day. If you feel the need for some energy, calm, control and composure this 7-minute practice will help. Finish here, or if time allows enjoy a 30-minute deeply restorative chakra balance, bringing harmony into your life, physically, mentally, emotionally and spiritually. Soothe unwelcome thoughts that cause anxiety, insecurity and lack of energy and live life with more ease and peace.