19:37

Relax & Unwind

Name: Relax & Unwind
Uploaded: 2018-06-17T00:22:01.000Z
Duration: 19 min 37 s
Channel: Natalie Benns // Mrs Weightloss
Description: This meditation is to help you to relax after a stressful day or event. It can also help you to have a better nights' sleep.

by Natalie Benns // Mrs Weightloss

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

31.3k

This meditation is to help you to relax after a stressful day or event. It can also help you to have a better nights' sleep.

Relaxation Stress Sleep Muscle Relaxation Meditation Body Scan Nature Breathing Progressive Muscle Relaxation Nature Imagery Stress Reduction Calming Breathings Countdown Meditations Guided Visualizations Unwinding Visualizations Calm Breathing

Meet your Teacher

Natalie Benns // Mrs Weightloss

Swansea

Meet your Teacher

Natalie Benns // Mrs Weightloss

Swansea

© 2026 Natalie Benns // Mrs Weightloss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.