Breathing Calm

Relaxing the body and mind.
Taking just-a-minute,
I take a few moments to focus on my breathing…
As I breathe in, I imagine gathering all my tense or anxious thoughts…
And as I breathe out, I blow all those thoughts away…
Now, as I breathe in – I draw down calm and tranquil thoughts from my mind…
And as I breathe out, I spread these thoughts through my body…
The body relaxes and my mind becomes free

Transcript

Breathing calm, Taking just a minute, I take a few moments to focus on my breathing. As I breathe in, I imagine gathering all my tense or anxious thoughts and as I breathe out, I blow all those thoughts away. Now, As I breathe in, I draw down calm and tranquil thoughts from my mind and as I breathe out, I spread these thoughts through my body. The body relaxes and my mind becomes free.

Reviews

Loving how succinct and efficient these few moments were. I appreciate this work. Thank you. ☺️

I have listened to this often daily since at least 2020. I almost have it memorized. It is easy and relaxing and reminds me to breathe

Honestly, that was an amazing minute. Slowed down my nervous heart 💕🙏🏻

I appreciate these short meditations during my day. They help me to take a deep breath and relax. Thank you so much. 🙏🙏🌸🙏🙏

Helped calm me down from a panic attack, thank you