Breathing Calm

Relaxing the body and mind.
Taking just-a-minute,
I take a few moments to focus on my breathing…
As I breathe in, I imagine gathering all my tense or anxious thoughts…
And as I breathe out, I blow all those thoughts away…
Now, as I breathe in – I draw down calm and tranquil thoughts from my mind…
And as I breathe out, I spread these thoughts through my body…
The body relaxes and my mind becomes free

Transcript

Breathing calm,

Taking just a minute,

I take a few moments to focus on my breathing.

As I breathe in,

I imagine gathering all my tense or anxious thoughts and as I breathe out,

I blow all those thoughts away.

Now,

As I breathe in,

I draw down calm and tranquil thoughts from my mind and as I breathe out,

I spread these thoughts through my body.

The body relaxes and my mind becomes free.

Reviews

Loving how succinct and efficient these few moments were. I appreciate this work. Thank you. ☺️

I have listened to this often daily since at least 2020. I almost have it memorized. It is easy and relaxing and reminds me to breathe

Honestly, that was an amazing minute. Slowed down my nervous heart 💕🙏🏻

I appreciate these short meditations during my day. They help me to take a deep breath and relax. Thank you so much. 🙏🙏🌸🙏🙏

Helped calm me down from a panic attack, thank you

This meditation was great but it could been longer!!❤️

Exceptional short practice! Loved it so much!

Her voice is really magical. I felt calmer within one minute. Helped a lot.

Thank you Namaste 💙

Perfect guided minute!! Her voice is magic; I feel like I’m put under a spell almost immediately.

Love all of the one minute meditations! They are so quickly uplifting. I vary between these and longer meditations dependent on mood and available time.

Perfect very short breathing activity to get your day started off correctly.

Loved it, quickly calmed me. Calming. Grateful.

I think it would be nicer with a gong in ending

Thank you, very helpful x

Short and sweet. Thankyou

Very good! Nice and short. I'm going to do it over and over while waiting for a friend to arrive!

I hope she has more. This was simple and perfect ❤️🙏🏽

Excellent short meditation.

Great for only a moment of free time to get centered.