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Relaxation Break

Name: Relaxation Break
Uploaded: 2023-05-26T02:18:44.404Z
Duration: 10 min 13 s
Channel: Barbara Faison
Description: Taking a little as 10 minutes can bring you a sense of peace. Enjoy this excerpt from a live session which includes a breathing practice and short relaxation practice to calm your nervous system. We start with a 5 - 7 breath then move into a relaxation practice that will help you connect with peace and calm.

by Barbara Faison

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

Taking a little as 10 minutes can bring you a sense of peace. Enjoy this excerpt from a live session which includes a breathing practice and short relaxation practice to calm your nervous system. We start with a 5 - 7 breath then move into a relaxation practice that will help you connect with peace and calm.

Relaxation Peace Breathing Self Love Body Scan Gratitude Calm 5 7 Breathing Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Barbara Faison

Georgia, United States

Meet your Teacher

Barbara Faison

Georgia, United States

© 2026 Barbara Faison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.